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I cancel when I need to. The therapist does not care. I give advanced notice. It works for me. I then go back. I see no point or need to judge myself for it.
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Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
Pain is inevitable. Suffering is optional.
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