have never skipped T and only have missed a session when he canceled. I always feel like I need to go to my session whether I want to or not. However, as I feel myself getting better, I think away to avoid skipping appointments, maybe I will just space them out. I don't want to waste mine or T's time.. So, if I feel like I need to start processing stuff more on my own, then I would tell him so. Also, even though I may dread some appointments with T b/c of the topic... I really enjoy my t time.. it would cause great anxiety in me, knowing I was purposely missing a T appointment.