</font><blockquote><div id="quote"><font class="small">Quote:</font>
Faith_walk said:
Wow so we don't have to mess with this stuff all week also?

Honestly this is a revelation to me. I thought if I just dealt with it one hour a week I wouldn't get any better.

I'm going to have to talk about this next visit and see what he says about it.

Thanks!

</div></font></blockquote><font class="post">Initially it spills over is why we get the stuff all week. But as one gets better and better at recognizing and facing what's happening when it happens (both in the session and when things happen in your real day-to-day life) then the spillover recedes and then stops because you're dealing :-) It's like with nightmares -- if you confront the fear or solve the "real" problem, they go away but if you don't, you keep dreaming them or ones like them.