I don't even know if I am posting this in the right forum or if I am even really typing this. I feel like I am losing my mind. I am losing time. I am forgetting most of my days. What I did. I feel like I am stuck in autopilot. I have trouble talking. Trouble standing up. I took a shower and stood there with a towel not even remembering how I got there. I am terrified. I try telling myself I am real, this is reality, I am here, but my mind goes so fast I don't know how to catch it or make it stay still long enough to realize time is here and my head isn't catching up. I am terrified. I am alone. My therapist said "It's a bad mood" and commented no further but this doesn't feel right this feels all wrong I feel wrong I can't manage this I don't even know what THIS is