Perna,

That's interesting. . . because I always come home and email my counselor something I forgot or another thought. And sometimes one other time in between. I was thinking the other day that I wonder if that is hurting more than helping. When he went away for a week I wrote everything down to ask him but then figured it out on my own (or so I thought ) before he got back.

It is so much easier for me to type than talk. I can edit!!

I can't wait to talk to him on Tuesday about all this.

I want to ask him about the panic attack and also how to deal better during the week. I need to figure out how much to dwell on stuff all week and how much to just blow off.

I need to also figure out the difference between ignoring symptoms of anxiety/panic and ignoring "true feelings" because I have had the habit the last few years of just ignoring bad stuff and getting back to work. Now I'm told I need to look at feelings more but sometimes it's just a panic attack and I NEED to distract myself.

So I need to figure out the difference.