I find that being physical helps. I woke up with a headache (still have one) and pissed at the world. I tried to keep sleeping but my so woke me up and wouldn't let me go back to bed. (I did sleep for 10 1/2 hrs)

What ended up helping was walking to the department store to get bf new pants. It took about an hour.

Now I have a headache but Im not mad anymore. Staying active and away from my bedroom make a worlds difference.

For others doing art stuff helps. Keeping hands moving helps. Diffusing thoughts~~~