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Yeah I used opposite action a lot today. Cooked dinner even when I didn't want to, cleaned up, etcetera. It helped a little. Now I'm trying to do radical acceptance and turning the mind. And activities but my son isn't letting me lol
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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