((Orion))

It is a *terrific* start! Congratulations! One step and one day leads to another and another...

You can do it. Please commit to yourself... for yourself, and commit to staying with therapy for as long as it takes. You are well worth it!

Keep up the good work and reach out here, especially when times are rough. Lean on us. We're here.

Here is a site that has a very relaxing guided meditation you might like. It is the free one called Secret Garden and it's so beautiful and so relaxing. It is 20 minutes that feel like a mere 5 mins.. I hope it helps you as it does me! www.meditainment. com.

ECHOES