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Old Jul 26, 2013, 01:23 PM
aylamay aylamay is offline
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Member Since: Mar 2012
Location: Near Chicago
Posts: 8
There are a series of books by Mary Ellen Copeland, all of them about bipolar, which I think she says she also has. The books were helful to me in making some order in my very chotic life. Several are about what she calls the WRAP program. It's about initiating and and maintaining order and structure in your life. Her books were a godsend to me! I highly recommend them.