Quote:
Originally Posted by angustios101
She emphasized that whatever happens in therapy with emotions, i need to learn how to manage them as they come up and not dwell on the session after I walk out the door. Easier said than done.
|
Just an aside, but it is a really weird feeling when that happens; it's like, "Now what the heck am I supposed to think about????" You just listen to the crickets in your mind when you're on your way home from therapy sessions. Very spooky at first.