I tore the meniscus in my knee nine days ago, running in worn out shoes. [which makes me feel old and stupid anyway.] The doctor told me to take it easy "for a while." I did not ask him to define that term. I plan on wearing a knee brace and doing one of my Jillian Michaels videos this weekend. I am wondering if this is a good, health conscious thing to do, or something that my T would refer to as "a symptom." LOL.