Thanks for the book recommendation PotentPotables. I haven't read it but will look next time I visit the bookstore. I agree these concepts are very helpful and have spoke about balance and acceptance. You're right acceptance is tricky to explain but know exactly how valuable it is. Its takes a while and the person also has to be at a certain point on their journey to use these tools.

When we're unhappy or in distress or even physical pain - all we want is for it to stop. Sometimes the more we try, the more frustrated we get and we go around in a vicious circle. If we accept the discomfort and calm our minds...we can then see beyond the pain and better able to find a solution. Accepting shouldn't be confused with giving up.