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MM: I can do a mood chart no problem. But when I have to write down the negative thoughts I have about myself which are related to events and things? And then write down what sort of cognitive disortions they are? And then write down what my positive thoughts are? I already sorta do that in my head... and I know I'm not successful. I can think the right thoughts and logically I KNOW they're true.. but I don't feel they are. So... I've sorta slacked on those already because they just upset me that much more than just talking about it would.
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"The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..."
"I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am.
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