Red panda: My chart is modified not to indicate which thoughts or actions are negative or positive because to me they just are.

My entries for my chart look like:
Feeling: Annoyed
intensity: 4
Event: Can't sleep
Thought/action: Can't hold a thought. Everything to loud. Will I understand English today.
Or
Feeling:Overwhelmed
intensity:5
Event: Found out how much the speeding ticket was
Thought / action: Cried

Daily added
Did I take my meds
hours and time slept
notes