I am going to start making a list of things to come back to with the 2nd T I am seeing...it's often stories he is going to tell that relate to my situation, and since we are doing, as he puts it some kind of "relational-psychodynamic" therapy, I think I end up missing out on things that could really be helpful.

I used to be crazy-OCD with my ex-T (this was before my depression so I was a lot more motivated to focus on those tendencies; now I am too exhausted), and I would literalyt type up an itinerary of "Things We Never Get To"...that was literally the title. Often they were questions I had and sometimes to try and catch up, ex-T would answer them outside of session in written form and we would go over them in session. This was often useful, but we were doing straight psychodynamic work, so it might depend on where your focus is.