Generally I have two modes of self harm: I either use a pin to scratch up my skin or I punch things, such as the wall. I only do it when I'm in emotional distress...last day was Monday because I wasn't calming down and couldn't breathe properly...

But the thing is I hate doing this. It makes me feel like crap. So how do I stop? I've tried just not doing it and ignoring my feelings...and that just makes me feel so much worse.

I need help with this. I want to be the person my friends think I am, I want to be strong.