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Originally Posted by wolfie205
that she thinks everything is sorting itself out and getting better. This is because the frequency of the paranoia dropped a little. Does this mean she thinks I don't need therapy anymore? I'd hate for her to feel like I was wasting her time. And then she tells me maybe I'm suppressing my fears and maybe I'm not dealing with things. And I hope she's not getting frustrated because I can't explain my thoughts really clearly and I keep saying that I don't know. I didn't dare tell her that it wasn't because I couldn't remember and I didn't write it down, it's because I didn't know how to tell her everything. I just started with her and to be honest, I have no idea why I'm in therapy. I don't even know what's causing this... Am I just reacting to a bad situation?
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No, it doesn't mean that she thinks you don't need therapy anymore. I think she is meaning to acknowledge and celebrate your work and progress. But I understand that fear coming up that it means something else. That comes from within us, a fear that if we get better we will lose the support of our therapist.
I hope you can talk to her about everything you have written here because it's so important. She can assure you that you are not wasting her time.
I'm sorry you are feeling worried
