Thanks for posting this. I need a diversion from anxiety.

1. I have just started my junior year of college after a long absence. In about 18 months, I should have my bachelor's!!! It's been a LONG time coming.

2. I am asking for help more from my husband, in-laws, therapist.

3. I am holding down a time consuming job.

4. I am making time for walks, naps, other self-care.

5. I am doing concrete things to sleep better.

6. I am improving my parenting.

7. I am being (brutally) honest with myself.

8. I am being brave in therapy.

9. I am helping out friends in need.

10. I am losing weight, eating better in general.