Quote:
Originally Posted by Fleury29
I just finished my last test for my class and started shaking uncontrollably. Mostly my hands, the rest of me feels just weak. Is this just post test anxiety?
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Hi Verdana
im not a professional however ive had severe anxiety for years .
it may be post test anxiety, and you have identified the problem straight away , if it continues where situations create severe anxiety I would go straight to my gp .there are great self help books which contain "cognitive behaviour therapy " and mindfulness
ps I hope you get the best results possible