Hello sorry to hear that you are not doing well at this time. I do like your attitude that you are trying ot deal with this period in a more positive manner. If you do not feel better soon you may want to contact your Dr and possibly have your medication adjusted to help you even more to get throught his period that you are having. I want ot leave you the hotline number for mental health issues as well if you want to call and talk to someone in person. 1-800-273-TALK. Take care Happy Holidays Sincerely Soidhonia