Hello I hope your diet is going well at this time. The BEST DIET that I have found is on the American Diabetes Associaiton Website. It gives you a meal planning guide (type in meal planning) and you will consume calories that work to keep you from gaining weight, and still let you be healthy. I have tried Hypoglycemia Diets (I have Hypoglycemia) and they work by allowing you to eat less food more often, you may coonsider this diet as well. Just be sure that any diet you try goes along with any other medication that you may be taking, certain drugs have food restrictions for safety reasons. TOPS (Taking Off Pounds Sensibly) is a good weight loss group to join if it is available in your area, and works on food scales that are healthy as well. Take care Happy Holidays Sincerely Soidhonia