I suffer from not being able to put in action all the good intentions and motivation I build up in my mind. I feel sluggish most of the time and seem to escape reality by sleeping. My life used to be more interesting before but now, I need to find new things that will be worthwile. I am searching but everything seems dull. When I do gather enough energy to do some positive things (Even if I am not passionate about them) and accomplish some good deeds (Even if I find them a little boring but I know they are good for me ot others), I feel so good. When I am in this action, I tell myself how I should do this more often and I try to kind of enjoy and record the positive emotion linked to what I was able to accomplish. But somehow, for the following days, I am down again, with all this motivation and good intentions, but only in my mind and can't put them in action. Sometimes, I am just a few steps away from getting ready to go out to cycle or take a walk because I want to exercise more and at the last minute, I just head for my bed and sleep for most of the day even if the weather is great. In winter, it is even worst. If I failed, I promise myself to do better tomorrow. sometimes it works but now always. I feel so bad about myself.
I will read the link suggested by Perna.