I've noticed my startle reflex is super-sensitive today, and loud noises make my heart skip several beats. My mom's been loud already this morning, and it's sent shivers down my spine. I want to go hide. Better yet, I want her to leave for her errands and be gone from the house for as long as possible... I'm not sure why everything is suddenly on over-drive today. I can't pinpoint the trigger that set me off. I know my whole body has been physically sensitive for the last few days, and the depression has been worse, but this heightened awareness seems to have just blossomed again overnight... I want to cry and hide all day today. I want to be alone. Maybe I will take some of the animals outside with me and do a photo-shoot or something... Maybe my wife can help wrangle the snakes into one picture...
Does anyone else have days where everything is just so much more intense? Are you able to figure out why it happens? I feel like sometimes this stuff just comes out of nowhere... I'm guessing I don't yet realize all my triggers