Hello Pendergast. Cool name. It's great to meet you. I too have GAD as well as Schizophrenia: Paranoid type. My anxiety comes quickly. Suddenly I can't breathe and then I panic. This happens to me 2 or 3 times per month. I keep Klonipin with me just in case. I try to breathe slowly, and focus my mind on other things. Here is a link that may help you on your journey. Avoidant Personality Disorder - Forums at Psych Central
I hope I have been of some help for you. Have a wonderful day.
Piraeus
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Life's too short to make trouble out of small things.Kurt Nilsen.
Destiny, destiny protect me from the world. Radiohead
Swimming in a sea of faces, The tide of the human race oh
the answer now is what I need. See it in the new sunrising and see it break on your horizon, ohhh come on love stay with me. Cold play
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