I'm in a real different place than I was 2.5 years ago when I started therapy. I went to her for current relationship problems and that's been a continuing theme in our work. But so much other work has been done that I hadn't realized I needed to do. I had to meet, accept the little girl that lived through my childhood and to see how it effects my approach to things today. And to learn to tweak those approaches for the better. I'm healing and I'm making positive changes from therapy. So my answer would be that, at this point in my life, in my particular circumstances, it has definitely helped.