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Dec 04, 2006, 09:29 PM
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Member Since: Sep 2006
Location: Maryland
Posts: 27,289
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This is a neat site:
http://www.caloriecontrol.org/calcalcs.html
I figure out how much I want to weigh then put in that weight as if it were my current/maintenance weight and eat that many calories.
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"Never give a sword to a man who can't dance." ~Confucius
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