I don't know where you are, but I've found this list of suicide hotlines for people in the USA.

SuicideHotlines.net - Text-Only Hotline Listings For Suicide Prevention & Emotional Crisis

As for the game, I've done it when angry. "I'm so mad, I could..." and then I fill it in with the wildest things I can think of, like "bite the horn off a charging rhinoceros."