Quote:
Originally Posted by angrymanic
Thanks, the gym has been good for me to get my mind off things even for 30 minutes. I will continue working on the mindfullness, it seems pretty effective so far.
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Being active really helps. Look at finding a goal, something you always wanted to acheive or get back into something you were good at. Now channel you thoughts and energy towards that goal. It will help to keep you mind and focus.
