Here's a question I started to ask myself after spending a lot of time and money on therapy. Is the therapy helping me more than other things that I could spend the money on? At times in my life, it seemed that the therapy was helping. Then, after it seemed that I was just hearing the same things over and over, I got to thinking that there were other things that I'ld rather use the time and money for.

So I'ld encourage anyone to add that question in.