My therapist LL and I do relaxation visualizations by Belleruth Naparstak and when we do them we record them onto a cassette so that I can have the cassettes here at home. when I wake from a nightmare all I have to do is push play and theres LL's voice calming and relaxing me.

The same for having flashbaks, I also write my flashbacks out, draw them and so on so that I learn more and more about that flashback. once I remember everything about that flashback it usually (but not always) fades away.

In any case it makes it alot easier having the recorded voice of my therapist.

Hang in there