Hello all...
I wanted to know how do you stop blushing every time a person is looking directly at you and talking?
It's been a problem for ever with me... and gets pretty annoying... when i'm in a group, and someone's talking, i'm fine as long as there's no eye contact.. the moment his/her head turns towards me, i start blushing like crazy... (and when i try to relax my muscles, consciously trying to stop, my face assumes this weird expression)...

And the worse is, they seem to notice it, and some of them then try to make me less uncomfortable by looking at me lesser and more at those around me, but then that is instantly received by my brain as criticism, and all negative, self-destructive thoughts pour in, and i literally feel like wringing my heart out.

Any suggestions?

Also, i fantasize a LOT... i imagine i'm talking to someone i wanted to but didn't, self-create situations, reactions... and many a times a therapist... is it normal?
Should i be doing something about this?

(Ii'm posting this here, as it seems like the appropriate forum; if it is in the wrong place kindly let me know)