I am having a really hard time lately. My psychiatrist doesn't want to hear about what I need to talk about. She told me to consult my old councelor, who I haven't seen for a year. I went there today, only to be told that I can't see her until February. I feel like I have no one to talk to. Not even my mum wants to listen to me. I have flashbacks and a lot of bad emotions built up inside, and I don't know what else to do. I have tried telling them that I am feeling really bad and need help, but they won't hear me. My wrist is aching to be sliced... I am trying so hard not to. What should I do? I have tried holding ice, snapping a rubber band on my wrist, but none compares, and it hasn't stopped any of the bad feeling. I need to let the bad feelings out of me somehow. I don't know what to do.