Distracted, I shared on the other thread something that should help me, but maybe you two as well. The One Page Miracle:

http://www.danielplan.com/healthyhabits/loveyourself/

The format will download after you locate the link. I recently learn about this while listening to his audiobook from the book, Change your brain, change your life. Now I checked out the book from the library. I need to SEE the words for better comprehension.

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