Here is the short form ( I sent to DD last week):

THE ONE PAGE MIRACLE

From Change Your Brain, Change Your Body, by Dr. Daniel Amen, Three Rivers Press, 2010

On a piece of paper, write down the specific goals you have for your life, including:

Your health
Your relationships
Your work
Your money

Take your time with this exercise . . . jot down ideas and goals as they come to you . . . . take your first draft and put it somewhere you're sure to see it every day.

Then ask yourself, does my behavior get me what I want—

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