Hello - I've never posted on this forum before, nor have i talked about this with my T, but I know I have a problem with eating. It is something I've struggled with since I was a little girl...I eat to manage all kinds of feelings, but especially loneliness, anger and shame. I notice I go back and forth from overeating to starving myself. It's like I cannot find a happy balance of just eating healthy for the sake of caring for myself. I see food as a tool for harming almost and I know it's not good.

Calorie counting sends me into an obsessive tailspin. I can't seem to see food in the right light. Not sure what I'm asking for but just needed to get it out there. Thanks for listening...