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Old Jul 30, 2013, 07:08 PM
Claritytoo Claritytoo is offline
Poohbah
 
Member Since: Dec 2011
Location: Long Island NY
Posts: 1,272
What helps me the most is anti anxiety medication. Most of the time when I am triggered I am experiencing a lot of anxiety. I also take zoloft and that has helped with the compulsuive thinking. My dosage is low but it still allows me to function yet be able communicate with my alters. This helps with therapy. I have never taken anything else.