Quote:
Originally Posted by sewerrats
Its up to you has you say to take meds or not, BIPOLAR 2 don't go away and CBT wont shift it that's for anxierty . You can go my way for 20 years has I did and drink a lot, take tranquiliser,s when needed. But it all ends in tears in the end, You carnt fight a life long illness by yourself , it don't work like that you get worse as time goes by. Still I did the same has you but I don't think you want the life I had .  |
First of all, this message doesn't make sense. I can gather a little bit of what you're saying but not a lot. Yes, it's my decision. There are lots of ways to handle it from what I'm reading. I'm asking for direction from those of you who have done it or do a little bit of it. And CBT is for a LOT of things. Not just anxiety. It's for anger, self harm and moodiness, among other things. So, yes, CBT can help, quite a lot. Medication is not an option I am taking because I do not think it's a good one. Maybe for someone else but not me. So, no lectures please. Thanks.