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Originally Posted by demoncard
First of all, this message doesn't make sense. I can gather a little bit of what you're saying but not a lot. Yes, it's my decision. There are lots of ways to handle it from what I'm reading. I'm asking for direction from those of you who have done it or do a little bit of it. And CBT is for a LOT of things. Not just anxiety. It's for anger, self harm and moodiness, among other things. So, yes, CBT can help, quite a lot. Medication is not an option I am taking because I do not think it's a good one. Maybe for someone else but not me. So, no lectures please. Thanks.
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No lecture, just telling you has it is, I have a wardrobe full of alternative meds that did SFA , I think your way off with CBT its not an all cure therapy like you think it is, and its not for bipolar 2 that's for life . They can teach anyone to do CBT on you in a week. the kind of therapy you think is a real therapist job. In fact there is a do it yourself CBT on the internet no need to wait for an appointment
