I wish you luck. I tried the non med way for many years seeking alternate therapies. Depakote was absolutely horrible. I finally had a massive breakdown and was hospitalized against my will. after many trials, I did find meds that did not have side effects to manage my bipolar. im taking Geodon and Topamax. they do not dull my mind in any way and no other side effects. I value my mind too much to let drugs dull it. but I found no other way to live life except to take them.

I truly hope it works out different for you. sad to say I couldn't find another way.