Well I'm now on 50mg Zoloft , 300mg wellbutrin, and 30mg buspar a day. I also make myself go out and run and do other exercise. I try to eat healthy most of the time, and not eat a lot of sugar. I guess I don't get counseling, but I could go to a spiritual group around here if I wanted to. I do have 3 more hour long sessions with the chaplain of the spiritual group. The first session she told me to listen to positive affirmations, and to observe my thoughts. It sort of helped, but then my dog died, which was the 3rd pet to die in 4 months time. Guess that's why I feel a black cloud is hanging over me. I'm just tired of life bringing me sadness.