jason, first thing, you need to get yourself help. There are many crisis management groups. When my first marriage broke up I went to a crisis group offered by my healthplan. I went to individual wellness councilor , I went to several 12 step programs (all free and meetings happen everywhwere.). Remember things like HALT dont get too hungry, angry, lonley or tired.

Let me know how this helps, there is endless resources for you to get through this!!