I have been on numerous medications over the past 20+ years to help with my depression and anxiety. It seems that none of them has any real lasting effect. They may work for a little while, and then that 'feeling' comes back and I am right back where I was before.

Do any of you believe that medication is not always the best route to take for everyone? Has anyone tried other things that have worked? I have also been in therapy for the past 3 years. That does help me, but I want more. I want to stop having these cycles of depression and anxiety!

Is there really any hope of that?