I had a really intense session with my therapist this week and we were really deep into some childhood stuff. I realized we were 15 minutes overtime (sometimes she lets me go overtime), and basically rushed myself out the door because I felt guilty for taking so long. I was totally dissociated when I left and not very safe. It also makes things worse for me with the emotions after if I don't close down enough. I'm just wondering if anyone has suggestions for how you end your session, and come back to the present? Rituals, things to talk about, etc. Ending too fast is almost like being a diver getting "the bends" from coming up too quickly. Yet it takes time for me to open up, so it's hard to fit it all in.