Proud:

1. eating 2 meals a day all week
2. getting out of bed to walk dogs where i'm housesitting even though i want to stay in bed
3. saying something encouraging to myself about it (I rarely say encouraging things to myself) like the dogs are so grateful, you're getting exercise, you got out of bed
4. advocating for myself for 8 months to get services for help w/ severe depression & something actually coming thru today. it couldn't have happened without me continously trying and advocating for myself. no one else did that. i made it happen despite the long time coming and pathetic services for poor people in my city
5. continuing to be part of PC and reach out to people a bit here. it's been my only support. most things i've stop doing, and i haven't stopped using PC.

Goals:

1. to keep walking the dogs this week and keep encouraging myself when i do

can't think of any others now. i generally feel without hope or enjoyment, so its difficult to develop goals