There needs to be a guide on that topic.

I'm not really sure where to post this, but I trust you guys's advice, so here it is.

I'm in a weird state. Not trying to think too hard on it, but I've been hyper and unable to sleep well for a while. While feeling the same energy I got sucked into feeling a bit depressed about my body image. I think I'm coping fairly well because i've forced myself to sleep and haven't SI'ed and only skipped one meal. Yay for me?

Anyway, while I was trying to figure out WHY I felt so down I wanted to be self destructive, I realized I really don't like myself. I don't know HOW to like myself.

Where do I even start?