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Originally Posted by A Red Panda
MM! I LOVE that idea!
I'm going to make my students do that! bahaha.
CG: I've got lists of things that I like about myself, and lists of things I'm proud of myself for. (I actually made a thread about that in the Self-Esteem forum the other day).
The booklet I'm working on right now for T, which is infuriating for myself, would probably be good for you.
Oh dude! I rock! I just found the entire module online.
Centre for Clinical Interventions (CCI) - Psychotherapy, Research, Training
That is what my T has me working through. Why don't you start working on it yourself?
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Red Panda: Nice!!! You rock! Thank you for sharing this module.
Comicgeek, I relate to the food issues and self-esteem issues. How about we crack open this module and see if it helps?