Deep breaths over and over in the quiet listen to your voice. Repeat over and over until your subconscious mind believes it. Say you are not alone. You have a purpose. You are a great person. Over and over and over. Wright these words place in your pocket commit to reading these words 20 times a day for 6 weeks. Before the 4th week you will start feeling different replace sentences every 6 weeks with positives. Do it for you and your loved ones. Franko