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Like Rain I'm worse off on meds. I've found diet is very important, avoiding processed foods, sugar, and sugar subs helps me a lot. When I add to that yoga, meditation & fun activities(as opposed to forced gym exercise) I do really great.
For me being in control is extremly important & I don't feel in control w/ the side effects of meds so I'm sure that has a lot to do w/ it.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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