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Breathing exercises help me sometimes if I have to sit through something and can't sit still. Breathe in and squeeze your hands really hard, then breathe out and release your hands. This helps me relieve some tension sometimes. I don't know about skin feeling too tight though.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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