I am having a very bad ADHD day today...

I can't think. I have so much work to do and it's so overwhelming I don't even know where to start. Everything is a mess, and I have to clean for a friend who's coming over tonight. I can't focus on anything and it's like I'm moving in a blur from one thing to the next. My brain feels like its going super fast and I have so much pent up energy and no where to put it. Gah!